Jamie Stroffolino 20:56 row
5,020
Meters
20:56.0
Time
2:05.0
Pace
320
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 85 |
November 26, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,020 | 2:05.0 | 179 | 917 | 320 | 29 | 149 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 30 | 134 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 29 | 155 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 30 | 158 |
| 20:56.0 | 684 | 2:08.6 | 164 | 900 | 44 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.