Jamie Stroffolino 20:56 row
5,020
Meters
20:56.0
Time
2:05.0
Pace
320
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 85 |
November 26, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,020 | 2:05.0 | 179 | 915 | 29 | 149 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 | 134 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 29 | 155 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 30 | 158 |
| 20:56.0 | 684 | 2:08.6 | 164 | 865 | 29 | 152 |
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Workout Graph
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