Jamie Stroffolino 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 85 |
November 27, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 26 | 149 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | 139 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 145 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 | 155 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 152 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 158 |
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Workout Graph
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