Jamie Stroffolino 21:09 row
5,152
Meters
21:09.2
Time
2:03.1
Pace
330
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 85 |
November 28, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,152 | 2:03.1 | 187 | 944 | 27 | 154 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 143 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 149 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 156 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 161 |
| 21:09.2 | 277 | 2:04.9 | 180 | 918 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.