Jamie Stroffolino 45:00 row
10,463
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 85 |
November 29, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,463 | 2:09.0 | 163 | 858 | 644 | 23 | 151 |
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 125 | 22 | 138 |
| 18:00.0 | 2,087 | 2:09.3 | 162 | 853 | 128 | 23 | 147 |
| 27:00.0 | 2,101 | 2:08.5 | 165 | 866 | 130 | 24 | 151 |
| 36:00.0 | 2,097 | 2:08.7 | 164 | 860 | 129 | 24 | 154 |
| 45:00.0 | 2,121 | 2:07.2 | 170 | 880 | 132 | 25 | 165 |
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Workout Graph
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