Jamie Stroffolino 10:00 row
2,575
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 201 |
November 29, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 26 | 156 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 149 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 152 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 157 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 161 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 162 |
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Workout Graph
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