Jamie Stroffolino 4x2000m/2:00r row
8,000
Meters
31:46.2
Time
1:59.1
Pace
535
Calories
165
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 39:46.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 90 |
November 30, 2020 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.2 | 8,000 | 1:59.1 | 207 | 1012 | 26 | 165 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 155 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 26 | 165 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 26 | 170 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 27 | 173 |
| r110 |
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Workout Graph
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