Jamie Stroffolino 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 83 |
December 01, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 902 | 451 | 24 | 147 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 24 | 140 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 24 | 148 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 24 | 152 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 | 148 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 25 | 148 |
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Workout Graph
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