Jamie Stroffolino 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 85 |
December 02, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 23 | 147 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 25 | 135 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 23 | 141 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 23 | 148 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 24 | 155 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 25 | 157 |
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Workout Graph
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