Jamie Stroffolino 14:35 row
2,943
Meters
14:35.0
Time
2:28.6
Pace
171
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 95 |
December 02, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 2,943 | 2:28.6 | 107 | 666 | 17 | 143 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 143 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 149 |
| 14:35.0 | 661 | 3:28.0 | 39 | 433 | 15 | 138 |
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Workout Graph
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