Jamie Stroffolino 11x100m/1:30r row
1,100
Meters
4:12.6
Time
1:54.8
Pace
77
Calories
148
Heart Rate
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:42.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 95 |
December 02, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,100 | 1:54.8 | 231 | 1095 | 26 | 148 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 101 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | 125 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 146 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | 159 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 | 153 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 | 163 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | 156 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 160 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | 162 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | 162 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 151 |
| r2,960 |
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Workout Graph
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