Jamie Stroffolino 3x10:00/3:00r row
7,221
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
156
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 96 |
December 03, 2020 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 24 | 156 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 22 | 147 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 24 | 157 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 26 | 164 |
| r1,136 |
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Workout Graph
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