Jamie Stroffolino 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 96 |
December 04, 2020 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 21 | 131 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 119 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 126 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 132 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 134 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 145 |
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Workout Graph
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