Jamie Stroffolino 10x100m/1:00r row
1,000
Meters
3:39.4
Time
1:49.7
Pace
70
Calories
155
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 13:39.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 95 |
December 04, 2020 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 29 | 155 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 137 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 151 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 152 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 156 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 157 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 158 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 159 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 159 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 162 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 160 |
| r2,239 |
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Workout Graph
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