Jamie Stroffolino 30:07 row
7,039
Meters
30:07.5
Time
2:08.3
Pace
433
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 115 |
December 05, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,039 | 2:08.3 | 165 | 862 | 433 | 21 | 144 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 116 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 134 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 144 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 144 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 153 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 160 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 | 159 |
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Workout Graph
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