Jamie Stroffolino 2500m row
2,500
Meters
10:42.4
Time
2:08.4
Pace
153
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 84 |
December 06, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:42.4 | 2,500 | 2:08.4 | 165 | 857 | 153 | 22 | 139 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 22 | 127 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 22 | 134 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 22 | 141 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 23 | 146 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 22 | 150 |
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Workout Graph
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