Jamie Stroffolino 4x6:00/2:00r row
5,433
Meters
24:00.0
Time
2:12.5
Pace
325
Calories
142
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 109 |
December 06, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,433 | 2:12.5 | 150 | 817 | 21 | 142 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 139 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 148 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 138 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 | 143 |
| r1,146 |
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Workout Graph
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