Jamie Stroffolino 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 110 |
December 07, 2020 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 828 | 138 | 20 | 128 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 | 116 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 121 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 130 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 134 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 | 141 |
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Workout Graph
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