Jamie Stroffolino 3x250m/1:00r row
750
Meters
2:43.0
Time
1:48.6
Pace
55
Calories
163
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 5:43.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 110 |
December 07, 2020 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 30 | 163 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 157 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 163 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 169 |
| r446 |
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Workout Graph
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