Jamie Stroffolino 10:00 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 109 |
December 07, 2020 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 21 | 139 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 140 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 144 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 137 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 135 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 141 |
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Workout Graph
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