Jamie Stroffolino 2x15:00/3:00r row
7,014
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
151
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 95 |
December 08, 2020 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 25 | 151 |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 25 | 153 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 26 | 150 |
| r503 |
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Workout Graph
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