Jamie Stroffolino 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 129 |
December 09, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 21 | 133 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 124 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 127 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 133 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 139 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 146 |
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Workout Graph
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