Jamie Stroffolino 5x250m/1:00r row
1,250
Meters
4:22.6
Time
1:45.0
Pace
94
Calories
172
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 9:22.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 112 |
December 09, 2020 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,250 | 1:45.0 | 302 | 1288 | 33 | 172 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 34 | 166 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | 172 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | 177 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | 173 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | 174 |
| r758 |
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Workout Graph
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