Jamie Stroffolino 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 111 |
December 09, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | 146 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 141 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 147 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 148 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 148 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 147 |
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Workout Graph
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