Jamie Stroffolino 10:00 row
2,139
Meters
10:00.0
Time
2:20.2
Pace
120
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 95 |
December 09, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 19 | 117 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 110 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 115 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 116 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 124 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 123 |
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Workout Graph
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