Jamie Stroffolino 2x15:00/4:00r row
7,174
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 99 |
December 09, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 25 | 158 |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 24 | 154 |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 26 | 163 |
| r35 |
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Workout Graph
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