Jamie Stroffolino 3500m row
3,500
Meters
14:30.9
Time
2:04.4
Pace
222
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 99 |
December 10, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.9 | 3,500 | 2:04.4 | 182 | 917 | 222 | 26 | 156 |
| 2:58.8 | 700 | 2:07.7 | 168 | 865 | 43 | 26 | 146 |
| 2:54.7 | 1,400 | 2:04.7 | 180 | 906 | 44 | 26 | 153 |
| 2:53.2 | 2,100 | 2:03.7 | 185 | 935 | 45 | 26 | 157 |
| 2:52.5 | 2,800 | 2:03.2 | 187 | 939 | 45 | 26 | 162 |
| 2:51.7 | 3,500 | 2:02.6 | 190 | 943 | 45 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.