Jamie Stroffolino 11:00 row
2,736
Meters
11:00.0
Time
2:00.6
Pace
179
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 101 |
December 11, 2020 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,736 | 2:00.6 | 199 | 986 | 27 | 154 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 148 |
| 6:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 155 |
| 9:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 158 |
| 11:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 157 |
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Workout Graph
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