Jamie Stroffolino 3x15:00/1:00r row
10,792
Meters
45:00.0
Time
2:05.0
Pace
685
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,844 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 85 |
December 14, 2020 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,792 | 2:05.0 | 179 | 915 | 25 | 152 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 24 | 148 |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 25 | 154 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 26 | 155 |
| r52 |
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Workout Graph
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