Jamie Stroffolino 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 86 |
December 15, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 900 | 150 | 23 | 150 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 138 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 | 146 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 | 152 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 157 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 | 160 |
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Workout Graph
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