Jamie Stroffolino 3x10:00/1:00r row
7,267
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
162
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,343 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 98 |
December 16, 2020 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 23 | 162 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 23 | 154 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 23 | 163 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 24 | 170 |
| r76 |
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Workout Graph
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