Jamie Stroffolino 4:09 row
1,016
Meters
4:09.9
Time
2:02.9
Pace
65
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 97 |
December 16, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,016 | 2:02.9 | 188 | 947 | 25 | 145 |
| 4:09.9 | 1,017 | 2:02.8 | 189 | 949 | 25 | 145 |
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Workout Graph
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