Jamie Stroffolino 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 97 |
December 16, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 810 | 135 | 20 | 135 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 130 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 128 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 137 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 139 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 144 |
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Workout Graph
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