Jamie Stroffolino 3x10:00/4:00r row
7,057
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
165
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 97 |
December 16, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 24 | 165 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 24 | 163 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 25 | 165 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 25 | 167 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.