Jamie Stroffolino 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 85 |
December 17, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 24 | 150 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 141 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 148 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 151 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 154 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 159 |
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Workout Graph
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