Jamie Stroffolino 11:05 row
2,560
Meters
11:05.0
Time
2:09.8
Pace
155
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 85 |
December 17, 2020 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.0 | 2,560 | 2:09.8 | 160 | 839 | 155 | 24 | 141 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 127 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 145 |
| 11:05.0 | 258 | 2:05.9 | 175 | 886 | 16 | 24 | 151 |
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