Jamie Stroffolino 11:05 row
2,560
Meters
11:05.0
Time
2:09.8
Pace
155
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 85 |
December 17, 2020 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,560 | 2:09.8 | 160 | 849 | 24 | 141 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 127 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 145 |
| 11:05.0 | 258 | 2:05.9 | 175 | 902 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.