Jamie Stroffolino 10:05 row
2,420
Meters
10:05.3
Time
2:05.0
Pace
152
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 99 |
December 20, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,420 | 2:05.0 | 179 | 915 | 24 | 141 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 134 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 146 |
| 10:05.3 | 17 | 2:35.8 | 92 | 618 | 145 |
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Workout Graph
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