Jamie Stroffolino 10:00 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 84 |
December 22, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 876 | 146 | 24 | 146 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 | 135 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 143 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 | 150 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 | 147 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 | 155 |
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Workout Graph
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