Jamie Stroffolino 20:06 BikeErg
10,752
Meters
20:06.2
Time
1:52.1
Pace
383
Calories
167
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 94 |
| Revolution Count | 1903 |
| Power/kg | 3.82 |
| Drag Factor | 60 |
December 22, 2020 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 10,752 | 1:52.1 | 248 | 1143 | 383 | 94 | 167 |
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 91 | 152 |
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1176 | 98 | 96 | 163 |
| 15:00.0 | 2,673 | 1:52.2 | 248 | 1140 | 95 | 95 | 167 |
| 20:00.0 | 2,753 | 1:48.9 | 270 | 1224 | 102 | 97 | 176 |
| 20:06.2 | 51 | 2:01.5 | 195 | 580 | 1 | 87 | 177 |
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Workout Graph
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