Jamie Stroffolino 4x4:00/1:00r row
3,379
Meters
16:00.0
Time
2:22.0
Pace
207
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 112 |
November 30, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,379 | 2:22.0 | 122 | 720 | 18 | 146 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 138 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 144 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 16 | 152 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 150 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.