Jamie Stroffolino 9:09 row
1,600
Meters
9:09.0
Time
2:51.5
Pace
89
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 112 |
November 30, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 1,600 | 2:51.5 | 69 | 538 | 18 | 124 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 17 | 114 |
| 9:09.0 | 932 | 2:13.5 | 147 | 805 | 20 | 134 |
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Workout Graph
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