Jamie Stroffolino 10:00 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 86 |
December 23, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 720 | 120 | 19 | 118 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 112 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 112 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 116 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 | 124 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 129 |
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Workout Graph
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