Jamie Stroffolino 3x10:00/5:00r row
7,082
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 87 |
December 23, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 26 | 146 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 26 | 143 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 26 | 145 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 26 | 150 |
| r59 |
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Workout Graph
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