Jamie Stroffolino 6:00 row
1,281
Meters
6:00.0
Time
2:20.5
Pace
72
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 86 |
December 23, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,281 | 2:20.5 | 126 | 720 | 72 | 20 | 125 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 126 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 124 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 127 |
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Workout Graph
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