Jamie Stroffolino 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 84 |
December 26, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 25 | 140 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 134 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 142 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 151 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 144 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 133 |
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Workout Graph
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