Jamie Stroffolino 10:00 BikeErg
5,444
Meters
10:00.0
Time
1:50.2
Pace
198
Calories
170
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 64 |
| Revolution Count | 643 |
| Power/kg | 4.02 |
| Drag Factor | 192 |
December 26, 2020 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,444 | 1:50.2 | 261 | 1188 | 198 | 64 | 170 |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 34 | 60 | 155 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 38 | 64 | 166 |
| 6:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 41 | 65 | 173 |
| 8:00.0 | 1,120 | 1:47.1 | 285 | 1260 | 42 | 66 | 177 |
| 10:00.0 | 1,135 | 1:45.7 | 296 | 1290 | 43 | 68 | 180 |
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Workout Graph
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