Jamie Stroffolino 5x5:00/2:00r BikeErg
13,851
Meters
25:00.0
Time
1:48.2
Pace
518
Calories
166
Heart Rate
| Rest Distance | 3,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,794 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 63 |
| Revolution Count | 2386 |
| Power/kg | 4.25 |
| Drag Factor | 162 |
December 27, 2020 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,851 | 1:48.2 | 276 | 1248 | 63 | 166 |
| 5:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 62 | 151 |
| 5:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 63 | 162 |
| 5:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 64 | 167 |
| 5:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 65 | 172 |
| 5:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 65 | 178 |
| r3,943 |
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Workout Graph
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