Jamie Stroffolino 20:30 BikeErg
10,036
Meters
20:30.4
Time
2:02.5
Pace
324
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 65 |
| Revolution Count | 1331 |
| Power/kg | 2.93 |
| Drag Factor | 139 |
December 30, 2020 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.4 | 10,036 | 2:02.5 | 190 | 953 | 65 | 143 |
| 5:00.0 | 2,302 | 2:10.3 | 158 | 844 | 59 | 126 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 61 | 138 |
| 15:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 62 | 146 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 965 | 76 | 151 |
| 20:30.4 | 254 | 1:59.6 | 204 | 1002 | 85 | 154 |
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Workout Graph
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