Jamie Stroffolino 10:00 BikeErg
5,134
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 97 |
| Revolution Count | 968 |
| Power/kg | 3.37 |
| Drag Factor | 51 |
December 31, 2020 10:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 97 | 151 |
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 87 | 132 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 96 | 142 |
| 6:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 101 | 157 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 100 | 163 |
| 10:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 101 | 163 |
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Workout Graph
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