Jamie Stroffolino 30:42 BikeErg
16,143
Meters
30:42.8
Time
1:54.1
Pace
566
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 92 |
| Revolution Count | 2857 |
| Power/kg | 3.62 |
| Drag Factor | 60 |
January 01, 2021 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:42.8 | 16,143 | 1:54.1 | 235 | 1109 | 92 |
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 89 |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 93 |
| 15:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 93 |
| 20:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 94 |
| 25:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 94 |
| 30:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 94 |
| 30:42.8 | 374 | 1:54.4 | 234 | 1103 | 95 |
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Workout Graph
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