Jamie Stroffolino 4x5000m/2:00r BikeErg
20,000
Meters
36:35.2
Time
1:49.7
Pace
736
Calories
177
Heart Rate
| Rest Distance | 3,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,161 |
| Overall Time | 44:35.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 73 |
| Revolution Count | 3268 |
| Power/kg | 4.08 |
| Drag Factor | 142 |
January 02, 2021 07:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:35.2 | 20,000 | 1:49.7 | 265 | 1210 | 73 | 177 |
| 9:08.5 | 5,000 | 1:49.7 | 265 | 1212 | 98 | 170 |
| 9:02.2 | 5,000 | 1:48.4 | 274 | 1244 | 65 | 178 |
| 9:10.3 | 5,000 | 1:50.0 | 263 | 1203 | 65 | 180 |
| 9:14.2 | 5,000 | 1:50.8 | 257 | 1184 | 66 | 180 |
| r3,161 |
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Workout Graph
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